If you are wanting a simple smoothie with a minimum of ingredients this is one for you. This protein powder is one of my current favorites. Sun Warrior is made from sprouted rice, so it’s a vegan source of protein, and easily digestible. This is a low calorie, low fat, low carb smoothie which packs...
I love making smoothies with all natural ingredients and with a minimum of sugar. This is one of my favorites. You can easily make this into a “green” smoothie by adding 1 cup of your favorite raw greens. This would be delicious with organic spinach, kale, collard greens, or even romaine lettuce. If you make...
How much protein do I need each day? There is no one-size-fits-all answer to that question, and research on the topic is still emerging. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day—that’s about 58 grams for a 160 pound adult....
Speak, “Thus says the Lord, ’The corpses of men will fall like dung on the open field, And like the sheaf after the reaper, But no one will gather them.’” Thus says the Lord, ”Let not a wise man boast of his wisdom and let not the mighty man boast of his might; let not a rich man boast...
Let me start by saying I was so moved by this chapter. My heart tried to relate to this level of grief as I pictured this scene with a distraught man, Jeremiah, crying out to the Lord that he might weep and mourn, Oh that my head were waters, And my eyes a fountain of...
Then you will say on that day, I will give thanks to Thee, O Lord; For although Thou was angry with me, Thine anger is turned away, And Thou dost comfort me. Behold God is my salvation, I will trust and not be afraid; For the Lord God is my strength and song, And He...
You are altogether beautiful, my darling And there is no blemish in you. Song of Songs 4:7 He sees her as spotless. Just like God sees us through the blood of Christ. As I read this I couldn’t help but think about the finished work of the Cross. Because of Christ’s sacrifice, unto death...
So as I began Song of Songs, I had such excitement in my spirit. In my prayer before hand I declared, I love you Holy Spirit, and I miss you Jesus. I know He’s all over the Old Testament, but He’s the primary focus of the New Testament, so I see Him more easily. I...
I tested all this with wisdom, and I said, “I will be wise,” but it was far from me. Ecclesiastes 7:23 Thank the Lord Jesus for His Holy Spirit, whom I can always depend on for guidance. For I need Him. I can do nothing apart from the Lord. This morning, as I read through...
Know well the condition of your flocks And pay attention to your herds; For riches are not forever, Nor does a crown endure to all generations. Proverbs 27:23-24 When I felt the Lord highlight this to me today, I read, and re-read it several times. I was curious about what crown really meant. So I...
A little sleep, a little slumber, A little folding of the hands to rest, Then your poverty will come as a robber, And your want like an armed man. Proverbs 24:33-34 As I read through Proverbs, and the scriptures in general, I try to remember to ask the Lord to highlight a scripture that I...
On Tuesdays at IHOP-Eastern Gate we have a 6am-8am worship set focused on interceding for those in the marketplace. The mornings before sunrise are a such a sweet time to praise Him. This morning during the altar call I went up for prayer and was touched mightily by the Spirit, through a brother in Christ....
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